Learn How to Bring Yoga and Mindfulness Into Your Life

Are you a parent, counselor, educator, employer, or employee who wants to learn more about the tools of yoga and mindfulness? Erin is available for presentations to private groups on the benefits of yoga and mindfulness and how to seamlessly incorporate them into the home, work, or school setting.  

Combining her background in public education, private therapy practice, and her personal life as a mom of two young children with her extensive training in yoga and mindfulness, Erin will give your group practical, effective strategies that can be implemented immediately.  You will walk away from this workshop ready to bring more mindfulness into your daily personal and professional life. 

Perfect for school staff development, workplace wellness initiatives, PTA/parent organizations, or moms' groups. 

Contact Erin at MamaBearYoga@gmail.com for rates and scheduling.