Star Pose with Variations for Infants through Preschoolers

Friends! I have made a second video! And making this one produced much less anxiety than the first! We are moving in the right direction :o)

Today I'm sharing one of my favorite yoga poses for kids--Star Pose.  I love Star Pose because there are so many variations that you can use to tailor it to so many different age groups.  The variations in this video come straight out of my training with ChildLight Yoga, so I'm sending out huge gratitude to Lisa Flynn and the ChildLight Yoga team for their amazing ideas.

As always, give it a try and let me know how it works for you by posting a comment!!

Namaste,

Erin

 

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