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Nursery Rhyme Yoga for All Ages

You guys, here it is. My first official video on the Mama Bear Yoga blog! Today I'm sharing a movement activity set to a nursery rhyme that literally works for any age--infants through adults.  It works the core, promotes physical, cognitive, and language development, and, most importantly, is a lot of fun for you and your kiddo to do together!  Please enjoy, and let me know how it works for you at home! Oh, and don't mind the cameo by my cat.  She felt the need to be a part of the video too :o)

Namaste,

Erin

 

2 comments (Add your own)

1. Tina K wrote:
Can't wait to try it with the girls and Owen too! :)

Wed, March 30, 2016 @ 10:29 PM

2. Liz S wrote:
My 16 month-old loved this!

Thu, March 31, 2016 @ 7:53 PM

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