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Hickory Dickory Dock! I'm Back on the Blog!

You guys! I am FINALLY writing another blog post! It seems like forever since I've made a video, and I'm so happy to be doing it again.  Today, I'm sharing a variation of Legs Up the Wall set to the nursery rhyme "Hickory Dickory Dock."  I love Legs Up the Wall because it has so many benefits for both adults AND kids.  Getting your legs above your head = increased blood flow to the brain, which = increased oxygen to the brain, which = increased brain development.  And it's a mood booster, so if you (or your little one) are feeling a little grumpy, try Legs Up the Wall.  I promise it will help!  So take a look at my video, give it a try with your sweet little yogis, and let me know what you think!  Thanks for stopping by :o)

Namaste,

Erin


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