Hickory Dickory Dock! I'm Back on the Blog!
You guys! I am FINALLY writing another blog post! It seems like forever since I've made a video, and I'm so happy to be doing it again. Today, I'm sharing a variation of Legs Up the Wall set to the nursery rhyme "Hickory Dickory Dock." I love Legs Up the Wall because it has so many benefits for both adults AND kids. Getting your legs above your head = increased blood flow to the brain, which = increased oxygen to the brain, which = increased brain development. And it's a mood booster, so if you (or your little one) are feeling a little grumpy, try Legs Up the Wall. I promise it will help! So take a look at my video, give it a try with your sweet little yogis, and let me know what you think! Thanks for stopping by :o)
Posted on Wed, September 7, 2016
by Erin Leach filed under