With Earth Day coming up this Friday, this week is the perfect time to practice a very popular posture--Tree Pose!  This pose has so many benefits.  It helps improve balance, focus, and concentration.  It opens the hips and strengthens the core ... the list goes on and on.  Plus, kids love it!  I've included several variations to make it work for all ages and abilities, so give it a try and let me know how it works for you and your little ones.  Maybe you could even practice it outside among real, live trees :o)  Happy Earth Day everyone!

Namaste,

Erin